Hey guys!
So another skill that is definitely KEY when it comes to Netball is shooting. Learning to shoot can be hard but once you get the hang of it, you will find its actually pretty simple. When shooting, a technique that is frequently used is a one handed shot. The other hand is just a support hand and rests lightly on the side of the ball. Junior players will have trouble with strength using a high release with one hand, and so may lower the ball to get more power. As they get older and stronger, you can encourage them to again increase the height of the ball on release. But enough of that! Let’s get started;
Step 1:
- Stand with feet shoulder width apart on the balls of your feet.
- Keep the body straight in a forward-facing position.
Step 2:
- Place non-shooting hand on the side of the ball and the shooting hand at the back of the ball.
- Fingers are slightly open, with the ball resting in the fingers, holding the ball high above the head.
Step 3:
- Make sure your elbows are slightly flexed, lined in the direction of the post.
- Flex knees and elbows, not allowing the ball to drop behind your head.
Step 4:
- Now, extend your ankles, knees and elbows.
- Flex your wrists as the ball is released off your fingers.
(Refer to image below to get a better understanding of step 4)
Step 5:
- Straighten your legs by extending the knees at the same time as you release the ball.
- End the shot standing on tiptoes with your arms extended and fingers pointing towards the ring.
And there you have it! You have just learnt another main skill of netball! I really hope my blogs have so far been helping you guys expand your knowledge on Netball and learn new skills.
Thanks for tuning in once again! Goodbye for now!
Emily.
Net.Star 
